28.1 km | 05:53:29 | 12:34/km日期: 2023-04-02 06:33 - 總爬升: 616 m - 卡路里: 1517 Cal - 溫度: 19°C - 濕度: 96%
Pace: 14'45" / 08'46" / 12'49" / 08'47" / 09'02" / 13'14" / 18'40" / 14'27" / 13'22" / 07'51" / 08'02" / 13'40" / 17'04" / 08'15" / 08'03" / 10'47" / 09'23" / 50'55" / 11'35" / 09'02" / 11'39" / 12'03" / 09'59" / 12'26" / 06'59" / 08'02" / 06'53" / 15'40" / 13'20" /
4月累積里程 : 81.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'45" | 00:14'45" |
2 | 08'46" | 00:23'31" |
3 | 12'49" | 00:36'20" |
4 | 08'47" | 00:45'07" |
5 | 09'02" | 00:54'09" |
6 | 13'14" | 01:07'23" |
7 | 18'40" | 01:26'03" |
8 | 14'27" | 01:40'30" |
9 | 13'22" | 01:53'52" |
10 | 07'51" | 02:01'43" |
11 | 08'02" | 02:09'45" |
12 | 13'40" | 02:23'25" |
13 | 17'04" | 02:40'29" |
14 | 08'15" | 02:48'44" |
15 | 08'03" | 02:56'47" |
16 | 10'47" | 03:07'34" |
17 | 09'23" | 03:16'57" |
18 | 50'55" | 04:07'52" |
19 | 11'35" | 04:19'27" |
20 | 09'02" | 04:28'29" |
21 | 11'39" | 04:40'08" |
22 | 12'03" | 04:52'11" |
23 | 09'59" | 05:02'10" |
24 | 12'26" | 05:14'36" |
25 | 06'59" | 05:21'35" |
26 | 08'02" | 05:29'37" |
27 | 06'53" | 05:36'30" |
28 | 15'40" | 05:52'10" |
28.1 | 10'34" | 05:53'30" |