30.1 km | 04:22:27 | 08:42/km日期: 2023-04-02 06:39 - 總爬升: 397 m - 平均心率: 124 - 卡路里: 1711 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98%
Pace: 07'35" / 07'04" / 06'50" / 06'24" / 05'58" / 06'27" / 07'11" / 08'32" / 07'38" / 08'23" / 07'00" / 06'58" / 19'17" / 07'27" / 08'15" / 09'03" / 08'01" / 20'13" / 07'37" / 06'55" / 07'24" / 13'38" / 13'44" / 09'28" / 08'32" / 07'48" / 07'30" / 07'15" / 07'17" / 06'15" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'38") | 1000 / 1000 |
2 | | 07'03" (+01'06") | 1000 / 2000 |
3 | | 06'50" (+00'53") | 1000 / 3000 |
4 | | 06'24" (+00'27") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'27" (+00'30") | 1000 / 6000 |
7 | | 07'10" (+01'13") | 1000 / 7000 |
8 | | 08'31" (+02'34") | 1000 / 8000 |
9 | | 07'38" (+01'41") | 1000 / 9000 |
10 | | 08'22" (+02'25") | 1000 / 10000 |
11 | | 07'00" (+01'03") | 1000 / 11000 |
12 | | 06'57" (+01'00") | 1000 / 12000 |
13 | | 19'16" (+13'19") | 1000 / 13000 |
14 | | 07'27" (+01'30") | 1000 / 14000 |
15 | | 08'14" (+02'17") | 1000 / 15000 |
16 | | 09'03" (+03'06") | 1000 / 16000 |
17 | | 08'00" (+02'03") | 1000 / 17000 |
18 | | 20'13" (+14'16") | 1000 / 18000 |
19 | | 07'36" (+01'39") | 1000 / 19000 |
20 | | 06'54" (+00'57") | 1000 / 20000 |
21 | | 07'23" (+01'26") | 1000 / 21000 |
22 | | 13'38" (+07'41") | 1000 / 22000 |
23 | | 13'44" (+07'47") | 1000 / 23000 |
24 | | 09'27" (+03'30") | 1000 / 24000 |
25 | | 08'32" (+02'35") | 1000 / 25000 |
26 | | 07'48" (+01'51") | 1000 / 26000 |
27 | | 07'29" (+01'32") | 1000 / 27000 |
28 | | 07'15" (+01'18") | 1000 / 28000 |
29 | | 07'16" (+01'19") | 1000 / 29000 |
30 | | 06'15" (+00'18") | 1000 / 30000 |
31 | | 05'33" | 144 / 30144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 349.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'04" | 00:14'39" |
3 | 06'50" | 00:21'29" |
4 | 06'24" | 00:27'53" |
5 | 05'58" | 00:33'51" |
6 | 06'27" | 00:40'18" |
7 | 07'11" | 00:47'29" |
8 | 08'32" | 00:56'01" |
9 | 07'38" | 01:03'39" |
10 | 08'23" | 01:12'02" |
11 | 07'00" | 01:19'02" |
12 | 06'58" | 01:26'00" |
13 | 19'17" | 01:45'17" |
14 | 07'27" | 01:52'44" |
15 | 08'15" | 02:00'59" |
16 | 09'03" | 02:10'02" |
17 | 08'01" | 02:18'03" |
18 | 20'13" | 02:38'16" |
19 | 07'37" | 02:45'53" |
20 | 06'55" | 02:52'48" |
21 | 07'24" | 03:00'12" |
22 | 13'38" | 03:13'50" |
23 | 13'44" | 03:27'34" |
24 | 09'28" | 03:37'02" |
25 | 08'32" | 03:45'34" |
26 | 07'48" | 03:53'22" |
27 | 07'30" | 04:00'52" |
28 | 07'15" | 04:08'07" |
29 | 07'17" | 04:15'24" |
30 | 06'15" | 04:21'39" |
30.1 | 05'39" | 04:22'28" |