25.1 km | 03:10:55 | 07:35/km日期: 2015-12-23 11:11 - 總爬升: 264 m - 地點: 深圳朗山酒店 - 天氣: 晴 - 卡路里: 1471 Cal - 溫度: 24°C - 濕度: 67%
Pace: 07'57" / 07'23" / 07'19" / 07'26" / 06'41" / 06'50" / 08'57" / 07'31" / 07'23" / 07'38" / 07'15" / 06'59" / 07'31" / 08'19" / 07'45" / 07'18" / 07'33" / 07'26" / 09'28" / 07'35" / 08'41" / 07'11" / 07'15" / 07'26" / 07'28" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'19") | 958 / 958 |
2 | | 07'15" (+00'37") | 1012 / 1971 |
3 | | 07'25" (+00'47") | 994 / 2965 |
4 | | 07'28" (+00'50") | 1026 / 3992 |
5 | | 06'38" | 965 / 4957 |
6 | | 06'48" (+00'10") | 997 / 5955 |
7 | | 09'00" (+02'22") | 1009 / 6964 |
8 | | 07'01" (+00'23") | 1005 / 7969 |
9 | | 07'50" (+01'12") | 996 / 8966 |
10 | | 07'14" (+00'36") | 999 / 9966 |
11 | | 07'33" (+00'55") | 995 / 10961 |
12 | | 06'59" (+00'21") | 1005 / 11966 |
13 | | 07'28" (+00'50") | 998 / 12964 |
14 | | 08'04" (+01'26") | 998 / 13963 |
15 | | 07'56" (+01'18") | 1012 / 14975 |
16 | | 07'06" (+00'28") | 1071 / 16047 |
17 | | 07'51" (+01'13") | 935 / 16983 |
18 | | 06'57" (+00'19") | 992 / 17975 |
19 | | 09'54" (+03'16") | 1011 / 18986 |
20 | | 07'33" (+00'55") | 996 / 19983 |
21 | | 08'46" (+02'08") | 1004 / 20988 |
22 | | 07'12" (+00'34") | 1000 / 21988 |
23 | | 07'12" (+00'34") | 1000 / 22988 |
24 | | 07'22" (+00'44") | 993 / 23981 |
25 | | 07'11" (+00'33") | 1069 / 25050 |
26 | | 07'22" (+00'44") | 90 / 25140 |
12月累積里程 :
308.27 km Android - Sony D5833 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'23" | 00:15'20" |
3 | 07'19" | 00:22'39" |
4 | 07'26" | 00:30'05" |
5 | 06'41" | 00:36'46" |
6 | 06'50" | 00:43'36" |
7 | 08'57" | 00:52'33" |
8 | 07'31" | 01:00'04" |
9 | 07'23" | 01:07'27" |
10 | 07'38" | 01:15'05" |
11 | 07'15" | 01:22'20" |
12 | 06'59" | 01:29'19" |
13 | 07'31" | 01:36'50" |
14 | 08'19" | 01:45'09" |
15 | 07'45" | 01:52'54" |
16 | 07'18" | 02:00'12" |
17 | 07'33" | 02:07'45" |
18 | 07'26" | 02:15'11" |
19 | 09'28" | 02:24'39" |
20 | 07'35" | 02:32'14" |
21 | 08'41" | 02:40'55" |
22 | 07'11" | 02:48'06" |
23 | 07'15" | 02:55'21" |
24 | 07'26" | 03:02'47" |
25 | 07'28" | 03:10'15" |
25.1 | 04'44" | 03:10'55" |