40.9 km | 04:08:36 | 06:04/km日期: 2023-04-02 05:09 - 總爬升: 1245 m - 平均心率: 159 - 卡路里: 2394 Cal - 總步數: 42666 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 98%
Pace: 06'26" / 06'33" / 07'06" / 05'56" / 05'25" / 05'24" / 05'23" / 05'22" / 05'38" / 06'15" / 06'18" / 05'16" / 05'08" / 05'12" / 05'12" / 05'03" / 06'52" / 05'54" / 05'52" / 05'53" / 05'26" / 05'16" / 04'56" / 04'56" / 13'16" / 06'06" / 05'36" / 05'55" / 06'10" / 05'48" / 05'49" / 05'18" / 11'33" / 06'25" / 06'23" / 05'59" / 06'13" / 05'41" / 05'34" / 05'09" / 04'51" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'30") | 1001 / 1001 | 171 / 90 |
2 | | 06'31" (+01'35") | 1000 / 2001 | 174 / 87 |
3 | | 07'05" (+02'09") | 1002 / 3004 | 171 / 81 |
4 | | 05'56" (+01'00") | 1001 / 4005 | 175 / 95 |
5 | | 05'28" (+00'32") | 1002 / 5008 | 179 / 102 |
6 | | 05'24" (+00'28") | 1000 / 6008 | 179 / 103 |
7 | | 05'22" (+00'26") | 1003 / 7011 | 178 / 104 |
8 | | 05'23" (+00'27") | 1002 / 8013 | 178 / 103 |
9 | | 05'37" (+00'41") | 1000 / 9014 | 178 / 99 |
10 | | 06'18" (+01'22") | 1002 / 10017 | 165 / 95 |
11 | | 06'16" (+01'20") | 1000 / 11018 | 174 / 91 |
12 | | 05'15" (+00'19") | 1000 / 12019 | 179 / 106 |
13 | | 05'10" (+00'14") | 1001 / 13020 | 180 / 107 |
14 | | 05'12" (+00'16") | 1001 / 14022 | 180 / 106 |
15 | | 05'14" (+00'18") | 1002 / 15024 | 180 / 105 |
16 | | 05'04" (+00'08") | 1000 / 16024 | 181 / 108 |
17 | | 06'52" (+01'56") | 1001 / 17025 | 168 / 86 |
18 | | 05'57" (+01'01") | 1002 / 18028 | 176 / 94 |
19 | | 05'51" (+00'55") | 1001 / 19030 | 178 / 95 |
20 | | 05'52" (+00'56") | 1000 / 20031 | 178 / 95 |
21 | | 05'24" (+00'28") | 1000 / 21032 | 179 / 102 |
22 | | 05'17" (+00'21") | 1001 / 22033 | 178 / 105 |
23 | | 04'56" | 1000 / 23033 | 180 / 112 |
24 | | 05'00" (+00'04") | 1000 / 24033 | 181 / 110 |
25 | | 13'17" (+08'21") | 1001 / 25035 | 113 / 66 |
26 | | 05'57" (+01'01") | 1002 / 26037 | 177 / 94 |
27 | | 05'42" (+00'46") | 1002 / 27040 | 179 / 97 |
28 | | 06'05" (+01'09") | 1001 / 28042 | 178 / 92 |
29 | | 06'03" (+01'07") | 1002 / 29044 | 177 / 93 |
30 | | 05'47" (+00'51") | 1000 / 30044 | 179 / 96 |
31 | | 05'49" (+00'53") | 1000 / 31045 | 177 / 96 |
32 | | 05'17" (+00'21") | 1002 / 32047 | 181 / 104 |
33 | | 11'45" (+06'49") | 1000 / 33048 | 127 / 66 |
34 | | 06'23" (+01'27") | 1000 / 34048 | 174 / 89 |
35 | | 06'19" (+01'23") | 1001 / 35049 | 176 / 89 |
36 | | 05'58" (+01'02") | 1001 / 36051 | 177 / 94 |
37 | | 06'18" (+01'22") | 1000 / 37051 | 176 / 89 |
38 | | 05'38" (+00'42") | 1001 / 38053 | 179 / 98 |
39 | | 05'26" (+00'30") | 1002 / 39055 | 177 / 103 |
40 | | 05'08" (+00'12") | 1000 / 40055 | 180 / 107 |
41 | | 04'51" | 870 / 40926 | 181 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
520.86 km 必邁螢光色 28號 累積 :
2089.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'33" | 00:12'59" |
3 | 07'06" | 00:20'05" |
4 | 05'56" | 00:26'01" |
5 | 05'25" | 00:31'26" |
6 | 05'24" | 00:36'50" |
7 | 05'23" | 00:42'13" |
8 | 05'22" | 00:47'35" |
9 | 05'38" | 00:53'13" |
10 | 06'15" | 00:59'28" |
11 | 06'18" | 01:05'46" |
12 | 05'16" | 01:11'02" |
13 | 05'08" | 01:16'10" |
14 | 05'12" | 01:21'22" |
15 | 05'12" | 01:26'34" |
16 | 05'03" | 01:31'37" |
17 | 06'52" | 01:38'29" |
18 | 05'54" | 01:44'23" |
19 | 05'52" | 01:50'15" |
20 | 05'53" | 01:56'08" |
21 | 05'26" | 02:01'34" |
22 | 05'16" | 02:06'50" |
23 | 04'56" | 02:11'46" |
24 | 04'56" | 02:16'42" |
25 | 13'16" | 02:29'58" |
26 | 06'06" | 02:36'04" |
27 | 05'36" | 02:41'40" |
28 | 05'55" | 02:47'35" |
29 | 06'10" | 02:53'45" |
30 | 05'48" | 02:59'33" |
31 | 05'49" | 03:05'22" |
32 | 05'18" | 03:10'40" |
33 | 11'33" | 03:22'13" |
34 | 06'25" | 03:28'38" |
35 | 06'23" | 03:35'01" |
36 | 05'59" | 03:41'00" |
37 | 06'13" | 03:47'13" |
38 | 05'41" | 03:52'54" |
39 | 05'34" | 03:58'28" |
40 | 05'09" | 04:03'37" |
41 | 04'51" | 04:08'28" |
40.9 | -1'-51" | 04:08'36" |