10.0 km | 01:07:37 | 06:45/km日期: 2023-04-01 17:04 - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 06'53" / 06'49" / 06'51" / 06'50" / 06'47" / 06'52" / 06'43" / 06'37" / 06'42" / 06'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 05'59" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 99.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'51" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'47" | 00:34'10" |
| 6 | 06'52" | 00:41'02" |
| 7 | 06'43" | 00:47'45" |
| 8 | 06'37" | 00:54'22" |
| 9 | 06'42" | 01:01'04" |
| 10 | 06'30" | 01:07'34" |
| 10.0 | 06'25" | 01:07'37" |
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