11.1 km | 01:46:36 | 09:38/km日期: 2023-04-01 14:29 - 平均心率: 111 - 卡路里: 825 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 88%
Pace: 14'15" / 09'09" / 07'23" / 06'07" / 06'22" / 06'16" / 14'49" / 13'14" / 12'10" / 10'54" / 07'40" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'15" (+08'08") | 1000 / 1000 |
2 | | 09'08" (+03'01") | 1000 / 2000 |
3 | | 07'22" (+01'15") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 06'15" (+00'08") | 1000 / 6000 |
7 | | 12'59" (+06'52") | 1000 / 7000 |
8 | | 13'14" (+07'07") | 1000 / 8000 |
9 | | 12'09" (+06'02") | 1000 / 9000 |
10 | | 10'53" (+04'46") | 1000 / 10000 |
11 | | 07'40" (+01'33") | 1000 / 11000 |
12 | | 02'24" | 49 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 613.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 09'09" | 00:23'24" |
3 | 07'23" | 00:30'47" |
4 | 06'07" | 00:36'54" |
5 | 06'22" | 00:43'16" |
6 | 06'16" | 00:49'32" |
7 | 14'49" | 01:04'21" |
8 | 13'14" | 01:17'35" |
9 | 12'10" | 01:29'45" |
10 | 10'54" | 01:40'39" |
11 | 07'40" | 01:48'19" |
11.0 | 01'40" | 01:48'24" |