12.3 km | 03:41:03 | 17:59/km日期: 2023-03-18 06:40 - 總爬升: 185 m - 平均心率: 121 - 卡路里: 836 Cal - 平均步頻: 158
Pace: 12'57" / 09'25" / 09'26" / 08'33" / 08'04" / 13'11" / 08'14" / 07'17" / 07'29" / 08'24" / 46'20" / 72'29" / 32'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" (+05'40") | 1000 / 1000 |
2 | | 09'24" (+02'08") | 1000 / 2000 |
3 | | 09'26" (+02'10") | 1000 / 3000 |
4 | | 08'32" (+01'16") | 1000 / 4000 |
5 | | 08'03" (+00'47") | 1000 / 5000 |
6 | | 13'11" (+05'55") | 1000 / 6000 |
7 | | 08'14" (+00'58") | 1000 / 7000 |
8 | | 07'16" | 1000 / 8000 |
9 | | 07'28" (+00'12") | 1000 / 9000 |
10 | | 08'24" (+01'08") | 1000 / 10000 |
11 | | 46'19" (+39'03") | 1000 / 11000 |
12 | | 01:12'29" (+05'13") | 1000 / 12000 |
13 | | 32'24" (+25'08") | 284 / 12284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 61.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 09'25" | 00:22'22" |
3 | 09'26" | 00:31'48" |
4 | 08'33" | 00:40'21" |
5 | 08'04" | 00:48'25" |
6 | 13'11" | 01:01'36" |
7 | 08'14" | 01:09'50" |
8 | 07'17" | 01:17'07" |
9 | 07'29" | 01:24'36" |
10 | 08'24" | 01:33'00" |
11 | 46'20" | 02:19'20" |
12 | 72'29" | 03:31'49" |
12.3 | 32'25" | 03:41'03" |