9.2 km | 01:52:01 | 12:09/km日期: 2023-04-01 08:25 - 地點: 跑步機 - 天氣: 雨天 - 平均心率: 96 - 卡路里: 521 Cal
Pace: 13'05" / 12'04" / 12'03" / 16'46" / 12'03" / 12'03" / 12'04" / 12'04" / 12'03" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'04" (+01'02") | 1000 / 1000 |
2 | | 12'03" (+00'01") | 1000 / 2000 |
3 | | 12'03" (+00'01") | 1000 / 3000 |
4 | | 12'02" | 1000 / 4000 |
5 | | 12'03" (+00'01") | 1000 / 5000 |
6 | | 12'03" (+00'01") | 1000 / 6000 |
7 | | 12'03" (+00'01") | 1000 / 7000 |
8 | | 12'03" (+00'01") | 1000 / 8000 |
9 | | 12'03" (+00'01") | 1000 / 9000 |
10 | | 12'02" | 206 / 9206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
81.88 km Asics GT-2000 8 累積 :
1876.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'05" | 00:13'05" |
2 | 12'04" | 00:25'09" |
3 | 12'03" | 00:37'12" |
4 | 16'46" | 00:53'58" |
5 | 12'03" | 01:06'01" |
6 | 12'03" | 01:18'04" |
7 | 12'04" | 01:30'08" |
8 | 12'04" | 01:42'12" |
9 | 12'03" | 01:54'15" |
9.2 | 11'59" | 01:56'44" |