17.4 km | 01:40:07 | 05:45/km日期: 2023-04-01 06:33 - 平均心率: 150 - 卡路里: 1134 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 08'52" / 06'27" / 06'35" / 06'38" / 13'00" / 05'28" / 06'06" / 05'03" / 05'41" / 05'55" / 04'55" / 05'43" / 06'12" / 04'45" / 05'26" / 05'47" / 15'09" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'13") | 1000 / 1000 |
2 | | 06'27" (+02'18") | 1000 / 2000 |
3 | | 06'34" (+02'25") | 1000 / 3000 |
4 | | 06'38" (+02'29") | 1000 / 4000 |
5 | | 04'51" (+00'42") | 1000 / 5000 |
6 | | 06'25" (+02'16") | 500 / 5500 |
7 | | 04'46" (+00'37") | 1000 / 6500 |
8 | | 06'28" (+02'19") | 500 / 7000 |
9 | | 05'03" (+00'54") | 1000 / 8000 |
10 | | 06'21" (+02'12") | 500 / 8500 |
11 | | 04'56" (+00'47") | 1000 / 9500 |
12 | | 06'23" (+02'14") | 500 / 10000 |
13 | | 04'55" (+00'46") | 1000 / 11000 |
14 | | 06'38" (+02'29") | 500 / 11500 |
15 | | 04'53" (+00'44") | 1000 / 12500 |
16 | | 07'24" (+03'15") | 500 / 13000 |
17 | | 04'44" (+00'35") | 1000 / 14000 |
18 | | 06'42" (+02'33") | 500 / 14500 |
19 | | 04'09" | 1000 / 15500 |
20 | | 07'26" (+03'17") | 500 / 16000 |
21 | | 05'44" (+01'35") | 1000 / 17000 |
22 | | 05'24" (+01'15") | 381 / 17381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 226.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'27" | 00:15'19" |
3 | 06'35" | 00:21'54" |
4 | 06'38" | 00:28'32" |
5 | 13'00" | 00:41'32" |
6 | 05'28" | 00:47'00" |
7 | 06'06" | 00:53'06" |
8 | 05'03" | 00:58'09" |
9 | 05'41" | 01:03'50" |
10 | 05'55" | 01:09'45" |
11 | 04'55" | 01:14'40" |
12 | 05'43" | 01:20'23" |
13 | 06'12" | 01:26'35" |
14 | 04'45" | 01:31'20" |
15 | 05'26" | 01:36'46" |
16 | 05'47" | 01:42'33" |
17 | 15'09" | 01:57'42" |
17.4 | 05'25" | 01:59'46" |