13.1 km | 02:13:41 | 10:12/km日期: 2023-04-01 06:44 - 總爬升: 418 m - 卡路里: 704 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 94%
Pace: 08'28" / 09'55" / 11'37" / 10'12" / 09'01" / 13'57" / 07'22" / 09'40" / 09'57" / 09'15" / 12'21" / 09'09" / 11'40" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'06") | 1000 / 1000 |
2 | | 09'54" (+02'33") | 1000 / 2000 |
3 | | 11'37" (+04'16") | 1000 / 3000 |
4 | | 10'12" (+02'51") | 1000 / 4000 |
5 | | 09'00" (+01'39") | 1000 / 5000 |
6 | | 13'56" (+06'35") | 1000 / 6000 |
7 | | 07'21" | 1000 / 7000 |
8 | | 09'39" (+02'18") | 1000 / 8000 |
9 | | 09'57" (+02'36") | 1000 / 9000 |
10 | | 09'14" (+01'53") | 1000 / 10000 |
11 | | 12'21" (+05'00") | 1000 / 11000 |
12 | | 09'08" (+01'47") | 1000 / 12000 |
13 | | 11'39" (+04'18") | 1000 / 13000 |
14 | | 10'51" (+03'30") | 105 / 13105 |
4月累積里程 : 218.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'55" | 00:18'23" |
3 | 11'37" | 00:30'00" |
4 | 10'12" | 00:40'12" |
5 | 09'01" | 00:49'13" |
6 | 13'57" | 01:03'10" |
7 | 07'22" | 01:10'32" |
8 | 09'40" | 01:20'12" |
9 | 09'57" | 01:30'09" |
10 | 09'15" | 01:39'24" |
11 | 12'21" | 01:51'45" |
12 | 09'09" | 02:00'54" |
13 | 11'40" | 02:12'34" |
13.1 | 10'47" | 02:13'42" |