17.1 km | 01:34:44 | 05:32/km日期: 2023-04-01 06:36 - 平均心率: 128 - 卡路里: 1021 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 07'57" / 05'55" / 08'33" / 07'19" / 05'19" / 06'22" / 07'59" / 07'47" / 05'40" / 08'49" / 06'44" / 05'55" / 06'13" / 05'01" / 05'47" / 04'36" / 04'47" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'50") | 1000 / 1000 |
2 | | 05'54" (+01'19") | 1000 / 2000 |
3 | | 05'56" (+01'21") | 1000 / 3000 |
4 | | 05'33" (+00'58") | 1000 / 4000 |
5 | | 05'19" (+00'44") | 1000 / 5000 |
6 | | 05'27" (+00'52") | 1000 / 6000 |
7 | | 05'55" (+01'20") | 1000 / 7000 |
8 | | 05'36" (+01'01") | 1000 / 8000 |
9 | | 05'39" (+01'04") | 1000 / 9000 |
10 | | 05'44" (+01'09") | 1000 / 10000 |
11 | | 06'01" (+01'26") | 1000 / 11000 |
12 | | 05'54" (+01'19") | 1000 / 12000 |
13 | | 05'06" (+00'31") | 1000 / 13000 |
14 | | 05'01" (+00'26") | 1000 / 14000 |
15 | | 05'06" (+00'31") | 1000 / 15000 |
16 | | 04'35" | 1000 / 16000 |
17 | | 04'46" (+00'11") | 1000 / 17000 |
18 | | 06'02" (+01'27") | 103 / 17103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
348.21 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'55" | 00:13'52" |
3 | 08'33" | 00:22'25" |
4 | 07'19" | 00:29'44" |
5 | 05'19" | 00:35'03" |
6 | 06'22" | 00:41'25" |
7 | 07'59" | 00:49'24" |
8 | 07'47" | 00:57'11" |
9 | 05'40" | 01:02'51" |
10 | 08'49" | 01:11'40" |
11 | 06'44" | 01:18'24" |
12 | 05'55" | 01:24'19" |
13 | 06'13" | 01:30'32" |
14 | 05'01" | 01:35'33" |
15 | 05'47" | 01:41'20" |
16 | 04'36" | 01:45'56" |
17 | 04'47" | 01:50'43" |
17.1 | 06'06" | 01:51'21" |