10.0 km | 00:59:55 | 05:58/km日期: 2023-03-30 20:14 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 06'32" / 06'14" / 06'03" / 05'57" / 05'39" / 05'48" / 10'01" / 06'01" / 05'54" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 42.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 05'57" | 00:24'46" |
| 5 | 05'39" | 00:30'25" |
| 6 | 05'48" | 00:36'13" |
| 7 | 10'01" | 00:46'14" |
| 8 | 06'01" | 00:52'15" |
| 9 | 05'54" | 00:58'09" |
| 10 | 05'40" | 01:03'49" |
| 10.0 | 05'29" | 01:03'57" |
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