6.0 km | 01:20:11 | 13:27/km日期: 2023-03-30 19:12 - 平均心率: 120 - 卡路里: 560 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 06'58" / 07'59" / 07'36" / 07'01" / 10'43" / 47'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'06") | 400 / 400 |
2 | | 53'08" (+47'29") | 18 / 418 |
3 | | 06'16" (+00'37") | 600 / 1018 |
4 | | 01:50'22" (+44'43") | 9 / 1027 |
5 | | 05'44" (+00'05") | 800 / 1827 |
6 | | 47'56" (+42'17") | 20 / 1848 |
7 | | 05'45" (+00'06") | 1000 / 2848 |
8 | | 39'24" (+33'45") | 25 / 2874 |
9 | | 05'39" | 1000 / 3874 |
10 | | 17'08" (+11'29") | 58 / 3932 |
11 | | 06'15" (+00'36") | 800 / 4732 |
12 | | 41'23" (+35'44") | 24 / 4756 |
13 | | 05'54" (+00'15") | 600 / 5356 |
14 | | 02:27'16" (+21'37") | 6 / 5363 |
15 | | 05'49" (+00'10") | 400 / 5763 |
16 | | 03:23'45" (+18'06") | 196 / 5960 |
17 | | 05:42'29" (+36'50") | 0 / 5960 |
18 | | 18:31'39" (+26'00") | 0 / 5960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 131.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'59" | 00:14'57" |
3 | 07'36" | 00:22'33" |
4 | 07'01" | 00:29'34" |
5 | 10'43" | 00:40'17" |
6.0 | 47'31" | 01:25'55" |