12.0 km | 00:45:12 | 03:46/km日期: 2023-03-30 19:27 - 平均心率: 171 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 03'48" / 03'47" / 03'45" / 03'49" / 03'44" / 03'51" / 03'46" / 03'49" / 03'51" / 03'48" / 03'41" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'13") | 389 / 389 |
2 | | 03'44" (+00'04") | 405 / 795 |
3 | | 03'45" (+00'05") | 402 / 1198 |
4 | | 03'46" (+00'06") | 402 / 1600 |
5 | | 03'46" (+00'06") | 402 / 2003 |
6 | | 03'47" (+00'07") | 404 / 2408 |
7 | | 03'46" (+00'06") | 405 / 2813 |
8 | | 03'49" (+00'09") | 400 / 3214 |
9 | | 03'41" (+00'01") | 410 / 3624 |
10 | | 03'47" (+00'07") | 394 / 4019 |
11 | | 03'47" (+00'07") | 402 / 4422 |
12 | | 03'46" (+00'06") | 402 / 4824 |
13 | | 03'49" (+00'09") | 395 / 5220 |
14 | | 03'49" (+00'09") | 397 / 5618 |
15 | | 03'45" (+00'05") | 399 / 6017 |
16 | | 03'49" (+00'09") | 396 / 6414 |
17 | | 03'47" (+00'07") | 397 / 6811 |
18 | | 03'43" (+00'03") | 404 / 7216 |
19 | | 03'51" (+00'11") | 392 / 7609 |
20 | | 03'50" (+00'10") | 396 / 8005 |
21 | | 03'47" (+00'07") | 398 / 8404 |
22 | | 03'49" (+00'09") | 394 / 8798 |
23 | | 03'47" (+00'07") | 400 / 9199 |
24 | | 03'44" (+00'04") | 397 / 9597 |
25 | | 03'50" (+00'10") | 392 / 9989 |
26 | | 03'45" (+00'05") | 401 / 10390 |
27 | | 03'46" (+00'06") | 393 / 10784 |
28 | | 03'44" (+00'04") | 396 / 11180 |
29 | | 03'40" | 401 / 11582 |
30 | | 03'23" | 402 / 11984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 183.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'47" | 00:07'35" |
3 | 03'45" | 00:11'20" |
4 | 03'49" | 00:15'09" |
5 | 03'44" | 00:18'53" |
6 | 03'51" | 00:22'44" |
7 | 03'46" | 00:26'30" |
8 | 03'49" | 00:30'19" |
9 | 03'51" | 00:34'10" |
10 | 03'48" | 00:37'58" |
11 | 03'41" | 00:41'39" |
12.0 | 03'36" | 00:45'12" |