6.2 km | 00:46:00 | 07:24/km日期: 2023-03-29 19:25 - 平均心率: 139 - 卡路里: 418 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 07'05" / 06'58" / 07'32" / 08'27" / 07'41" / 07'24" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'30") | 408 / 408 |
2 | | 39'24" (+35'34") | 36 / 444 |
3 | | 04'13" (+00'23") | 407 / 852 |
4 | | 43'18" (+39'28") | 40 / 893 |
5 | | 04'01" (+00'11") | 404 / 1297 |
6 | | 39'30" (+35'40") | 41 / 1338 |
7 | | 04'07" (+00'17") | 401 / 1739 |
8 | | 37'44" (+33'54") | 42 / 1782 |
9 | | 03'58" (+00'08") | 405 / 2187 |
10 | | 49'15" (+45'25") | 38 / 2226 |
11 | | 04'06" (+00'16") | 400 / 2627 |
12 | | 47'16" (+43'26") | 39 / 2667 |
13 | | 04'02" (+00'12") | 404 / 3072 |
14 | | 44'58" (+41'08") | 37 / 3109 |
15 | | 04'01" (+00'11") | 404 / 3513 |
16 | | 45'49" (+41'59") | 37 / 3551 |
17 | | 04'00" (+00'10") | 406 / 3957 |
18 | | 38'40" (+34'50") | 47 / 4004 |
19 | | 03'58" (+00'08") | 403 / 4408 |
20 | | 46'21" (+42'31") | 38 / 4447 |
21 | | 04'02" (+00'12") | 400 / 4848 |
22 | | 32'46" (+28'56") | 59 / 4908 |
23 | | 03'59" (+00'09") | 410 / 5318 |
24 | | 48'06" (+44'16") | 37 / 5355 |
25 | | 04'11" (+00'21") | 403 / 5759 |
26 | | 52'35" (+48'45") | 35 / 5794 |
27 | | 03'50" | 399 / 6194 |
28 | | 08'36" (+04'46") | 15 / 6210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 68.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'58" | 00:14'03" |
3 | 07'32" | 00:21'35" |
4 | 08'27" | 00:30'02" |
5 | 07'41" | 00:37'43" |
6 | 07'24" | 00:45'07" |
6.2 | 04'16" | 00:46'01" |