8.0 km | 00:51:45 | 06:25/km日期: 2023-03-29 22:05 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92%
Pace: 06'33" / 06'12" / 06'19" / 06'21" / 07'09" / 06'22" / 06'21" / 06'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'54" (+00'43") | 46 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 92.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 07'09" | 00:32'34" |
| 6 | 06'22" | 00:38'56" |
| 7 | 06'21" | 00:45'17" |
| 8 | 06'14" | 00:51'31" |
| 8.0 | 07'09" | 00:51'51" |
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