14.0 km | 01:23:24 | 05:57/km日期: 2023-03-29 21:45 - 平均心率: 133 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 06'34" / 06'22" / 05'40" / 05'47" / 05'44" / 06'28" / 05'41" / 05'49" / 05'43" / 06'15" / 05'25" / 05'22" / 05'35" / 06'58" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+01'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'52") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 06'57" (+01'35") | 1000 / 14000 |
| 15 | | 14'55" (+09'33") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 05'40" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 05'44" | 00:30'07" |
| 6 | 06'28" | 00:36'35" |
| 7 | 05'41" | 00:42'16" |
| 8 | 05'49" | 00:48'05" |
| 9 | 05'43" | 00:53'48" |
| 10 | 06'15" | 01:00'03" |
| 11 | 05'25" | 01:05'28" |
| 12 | 05'22" | 01:10'50" |
| 13 | 05'35" | 01:16'25" |
| 14 | 06'58" | 01:23'23" |
| 14.0 | 21'47" | 01:23'25" |
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