10.0 km | 01:05:16 | 06:30/km日期: 2023-03-29 21:20 - 平均心率: 156 - 卡路里: 836 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 91%
Pace: 06'03" / 06'22" / 06'37" / 06'26" / 06'36" / 06'47" / 06'26" / 06'58" / 06'28" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'54") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 04'41" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 34.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'22" | 00:12'25" |
| 3 | 06'37" | 00:19'02" |
| 4 | 06'26" | 00:25'28" |
| 5 | 06'36" | 00:32'04" |
| 6 | 06'47" | 00:38'51" |
| 7 | 06'26" | 00:45'17" |
| 8 | 06'58" | 00:52'15" |
| 9 | 06'28" | 00:58'43" |
| 10 | 06'28" | 01:05'11" |
| 10.0 | 05'21" | 01:05'17" |
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