7.5 km | 00:56:18 | 07:32/km日期: 2023-03-29 21:19 - 平均心率: 136 - 卡路里: 358 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91%
Pace: 08'17" / 06'36" / 07'22" / 07'18" / 07'55" / 07'23" / 08'02" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'44") | 616 / 616 |
| 2 | | 40'23" (+35'01") | 21 / 637 |
| 3 | | 06'05" (+00'43") | 82 / 719 |
| 4 | | 09'29" (+04'07") | 52 / 771 |
| 5 | | 05'31" (+00'09") | 90 / 862 |
| 6 | | 10'09" (+04'47") | 49 / 911 |
| 7 | | 05'33" (+00'11") | 89 / 1001 |
| 8 | | 10'11" (+04'49") | 49 / 1050 |
| 9 | | 05'41" (+00'19") | 87 / 1138 |
| 10 | | 10'54" (+05'32") | 45 / 1184 |
| 11 | | 11'59" (+06'37") | 2 / 1186 |
| 12 | | 06'27" (+01'05") | 77 / 1263 |
| 13 | | 06'52" (+01'30") | 72 / 1336 |
| 14 | | 06'42" (+01'20") | 74 / 1411 |
| 15 | | 06'03" (+00'41") | 82 / 1493 |
| 16 | | 05'22" | 13 / 1507 |
| 17 | | 06'02" (+00'40") | 800 / 2307 |
| 18 | | 10'31" (+05'09") | 284 / 2592 |
| 19 | | 06'02" (+00'40") | 800 / 3392 |
| 20 | | 10'53" (+05'31") | 275 / 3668 |
| 21 | | 06'07" (+00'45") | 800 / 4468 |
| 22 | | 14'20" (+08'58") | 209 / 4677 |
| 23 | | 06'07" (+00'45") | 800 / 5477 |
| 24 | | 11'03" (+05'41") | 271 / 5748 |
| 25 | | 06'06" (+00'44") | 800 / 6548 |
| 26 | | 11'42" (+06'20") | 256 / 6804 |
| 27 | | 07'28" (+02'06") | 668 / 7473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
78.36 km 
Adidas Boston 10 累積 :
215.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'36" | 00:14'53" |
| 3 | 07'22" | 00:22'15" |
| 4 | 07'18" | 00:29'33" |
| 5 | 07'55" | 00:37'28" |
| 6 | 07'23" | 00:44'51" |
| 7 | 08'02" | 00:52'53" |
| 7.5 | 07'06" | 00:56'15" |
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