15.3 km | 01:40:50 | 06:35/km日期: 2023-03-29 19:51 - 平均心率: 159 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 07'13" / 06'49" / 06'41" / 06'39" / 06'44" / 06'26" / 06'37" / 06'33" / 06'14" / 06'30" / 06'23" / 06'32" / 06'34" / 06'29" / 06'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'08") | 1000 / 11000 |
| 12 | | 06'32" (+00'18") | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 06'29" (+00'15") | 1000 / 15000 |
| 16 | | 06'27" (+00'13") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 125.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'49" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'39" | 00:27'22" |
| 5 | 06'44" | 00:34'06" |
| 6 | 06'26" | 00:40'32" |
| 7 | 06'37" | 00:47'09" |
| 8 | 06'33" | 00:53'42" |
| 9 | 06'14" | 00:59'56" |
| 10 | 06'30" | 01:06'26" |
| 11 | 06'23" | 01:12'49" |
| 12 | 06'32" | 01:19'21" |
| 13 | 06'34" | 01:25'55" |
| 14 | 06'29" | 01:32'24" |
| 15 | 06'30" | 01:38'54" |
| 15.3 | 06'26" | 01:40'50" |
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