10.0 km | 00:53:39 | 05:21/km日期: 2023-03-29 20:44 - 平均心率: 164 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 05'42" / 05'29" / 05'28" / 05'21" / 05'22" / 05'17" / 05'19" / 05'20" / 05'13" / 05'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'29" (+01'25") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 100.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 6 | 05'17" | 00:32'39" |
| 7 | 05'19" | 00:37'58" |
| 8 | 05'20" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'04" | 00:53'35" |
| 10.0 | 07'34" | 00:53'40" |
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