10.0 km | 00:52:36 | 05:15/km日期: 2023-03-29 20:26 - 平均心率: 147 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 05'47" / 05'32" / 05'18" / 05'17" / 05'11" / 05'16" / 05'05" / 05'07" / 04'59" / 04'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'11" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'05" | 00:37'26" |
| 8 | 05'07" | 00:42'33" |
| 9 | 04'59" | 00:47'32" |
| 10 | 04'59" | 00:52'31" |
| 10.0 | 06'06" | 00:52'37" |
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