5.0 km | 00:20:53 | 04:10/km日期: 2023-03-28 19:49 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 08'18" / 08'25" / 10'22" / 08'20" / 08'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'57") | 421 / 421 |
2 | | 03'56" (+00'40") | 410 / 832 |
3 | | 04'18" (+01'02") | 417 / 1249 |
4 | | 04'21" (+01'05") | 405 / 1655 |
5 | | 04'14" (+00'58") | 417 / 2072 |
6 | | 04'17" (+01'01") | 414 / 2487 |
7 | | 04'18" (+01'02") | 417 / 2905 |
8 | | 04'06" (+00'50") | 426 / 3331 |
9 | | 04'25" (+01'09") | 411 / 3743 |
10 | | 04'19" (+01'03") | 402 / 4146 |
11 | | 00'00" | 0 / 4146 |
12 | | 04'19" (+01'03") | 419 / 4565 |
13 | | 03'16" | 431 / 4996 |
14 | | 03'49" (+00'33") | 9 / 5006 |
3月累積里程 :
144.48 km Mizuno美津濃 WAVE SPACER DYNA 2 累積 :
5971.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'25" | 00:16'43" |
3 | 10'22" | 00:27'05" |
4 | 08'20" | 00:35'25" |
5 | 08'20" | 00:43'45" |
5.0 | 05'16" | 00:43'47" |