8.4 km | 00:43:17 | 05:10/km日期: 2023-03-29 19:26 - 平均心率: 146 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 18'13" / 07'07" / 09'12" / 09'16" / 13'17" / 09'04" / 08'44" / 09'30" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'12") | 430 / 430 |
2 | | 05'00" (+00'40") | 403 / 834 |
3 | | 05'16" (+00'56") | 403 / 1237 |
4 | | 05'10" (+00'50") | 405 / 1643 |
5 | | 05'05" (+00'45") | 412 / 2055 |
6 | | 05'10" (+00'50") | 404 / 2460 |
7 | | 04'55" (+00'35") | 410 / 2871 |
8 | | 05'18" (+00'58") | 402 / 3273 |
9 | | 04'55" (+00'35") | 414 / 3688 |
10 | | 05'12" (+00'52") | 404 / 4092 |
11 | | 05'03" (+00'43") | 409 / 4501 |
12 | | 05'10" (+00'50") | 408 / 4909 |
13 | | 05'01" (+00'41") | 410 / 5320 |
14 | | 05'05" (+00'45") | 411 / 5731 |
15 | | 04'44" (+00'24") | 419 / 6151 |
16 | | 04'57" (+00'37") | 412 / 6563 |
17 | | 04'20" | 411 / 6975 |
18 | | 04'35" (+00'15") | 412 / 7387 |
19 | | 06'18" (+01'58") | 507 / 7895 |
20 | | 06'04" (+01'44") | 475 / 8370 |
21 | | 03'21" | 4 / 8375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 66.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'13" | 00:18'13" |
2 | 07'07" | 00:25'20" |
3 | 09'12" | 00:34'32" |
4 | 09'16" | 00:43'48" |
5 | 13'17" | 00:57'05" |
6 | 09'04" | 01:06'09" |
7 | 08'44" | 01:14'53" |
8 | 09'30" | 01:24'23" |
8.4 | 06'02" | 01:26'39" |