5.6 km | 00:45:12 | 08:04/km日期: 2023-03-29 19:00 - 平均心率: 119 - 卡路里: 393 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 86%
Pace: 20'02" / 09'14" / 09'00" / 14'08" / 06'53" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'17") | 1000 / 1000 |
2 | | 10'34" (+05'52") | 550 / 1550 |
3 | | 21'42" (+17'00") | 56 / 1606 |
4 | | 05'05" (+00'23") | 389 / 1996 |
5 | | 18'56" (+14'14") | 76 / 2073 |
6 | | 05'29" (+00'47") | 111 / 2184 |
7 | | 44'35" (+39'53") | 32 / 2216 |
8 | | 14'04" (+09'22") | 87 / 2304 |
9 | | 04'55" (+00'13") | 399 / 2703 |
10 | | 16'48" (+12'06") | 76 / 2780 |
11 | | 04'42" | 403 / 3184 |
12 | | 05'53" (+01'11") | 458 / 3643 |
13 | | 21'54" (+17'12") | 63 / 3706 |
14 | | 04'55" (+00'13") | 412 / 4118 |
15 | | 17'21" (+12'39") | 79 / 4197 |
16 | | 04'51" (+00'09") | 403 / 4600 |
17 | | 16'54" (+12'12") | 86 / 4687 |
18 | | 04'54" (+00'12") | 415 / 5102 |
19 | | 19'36" (+14'54") | 81 / 5183 |
20 | | 05'43" (+01'01") | 203 / 5386 |
21 | | 14'36" (+09'54") | 152 / 5538 |
22 | | 05'28" (+00'46") | 55 / 5594 |
23 | | 10'01" (+05'19") | 6 / 5600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 95.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'02" | 00:20'02" |
2 | 09'14" | 00:29'16" |
3 | 09'00" | 00:38'16" |
4 | 14'08" | 00:52'24" |
5 | 06'53" | 00:59'17" |
5.6 | 09'41" | 01:05'06" |