7.1 km | 01:08:27 | 09:41/km日期: 2023-03-29 18:54 - 平均心率: 110 - 卡路里: 410 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 81%
Pace: 11'07" / 15'14" / 10'54" / 08'44" / 08'51" / 09'23" / 09'16" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+04'10") | 1000 / 1000 |
2 | | 07'48" (+03'28") | 224 / 1224 |
3 | | 22'15" (+17'55") | 67 / 1291 |
4 | | 05'32" (+01'12") | 45 / 1336 |
5 | | 21'46" (+17'26") | 56 / 1393 |
6 | | 05'33" (+01'13") | 51 / 1444 |
7 | | 16'58" (+12'38") | 59 / 1503 |
8 | | 05'29" (+01'09") | 46 / 1550 |
9 | | 19'51" (+15'31") | 57 / 1608 |
10 | | 04'58" (+00'38") | 48 / 1656 |
11 | | 17'46" (+13'26") | 63 / 1719 |
12 | | 05'02" (+00'42") | 49 / 1768 |
13 | | 18'00" (+13'40") | 61 / 1829 |
14 | | 04'46" (+00'26") | 54 / 1884 |
15 | | 22'27" (+18'07") | 258 / 2142 |
16 | | 04'57" (+00'37") | 200 / 2342 |
17 | | 12'19" (+07'59") | 182 / 2525 |
18 | | 04'34" (+00'14") | 196 / 2721 |
19 | | 12'54" (+08'34") | 182 / 2904 |
20 | | 04'20" | 201 / 3106 |
21 | | 14'17" (+09'57") | 180 / 3286 |
22 | | 04'28" (+00'08") | 199 / 3486 |
23 | | 13'08" (+08'48") | 173 / 3659 |
24 | | 04'34" (+00'14") | 198 / 3858 |
25 | | 15'07" (+10'47") | 174 / 4032 |
26 | | 04'45" (+00'25") | 192 / 4224 |
27 | | 15'03" (+10'43") | 173 / 4398 |
28 | | 04'40" (+00'20") | 200 / 4598 |
29 | | 12'21" (+08'01") | 189 / 4787 |
30 | | 04'28" (+00'08") | 200 / 4987 |
31 | | 13'37" (+09'17") | 182 / 5170 |
32 | | 04'35" (+00'15") | 199 / 5370 |
33 | | 13'41" (+09'21") | 179 / 5549 |
34 | | 04'41" (+00'21") | 199 / 5749 |
35 | | 13'05" (+08'45") | 180 / 5929 |
36 | | 04'47" (+00'27") | 199 / 6129 |
37 | | 14'41" (+10'21") | 180 / 6309 |
38 | | 04'56" (+00'36") | 196 / 6506 |
39 | | 13'09" (+08'49") | 183 / 6689 |
40 | | 05'26" (+01'06") | 193 / 6883 |
41 | | 12'00" (+07'40") | 182 / 7065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 157.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 15'14" | 00:26'21" |
3 | 10'54" | 00:37'15" |
4 | 08'44" | 00:45'59" |
5 | 08'51" | 00:54'50" |
6 | 09'23" | 01:04'13" |
7 | 09'16" | 01:13'29" |
7.1 | 09'08" | 01:14'05" |