12.4 km | 01:11:09 | 05:45/km日期: 2023-03-28 21:14 - 平均心率: 127 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 05'56" / 05'43" / 05'42" / 05'52" / 05'51" / 05'43" / 05'49" / 06'44" / 05'49" / 05'48" / 05'47" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'17" | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
144.22 km 
Adidas boston10 累積 :
728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'49" | 00:40'36" |
| 8 | 06'44" | 00:47'20" |
| 9 | 05'49" | 00:53'09" |
| 10 | 05'48" | 00:58'57" |
| 11 | 05'47" | 01:04'44" |
| 12 | 05'35" | 01:10'19" |
| 12.4 | 05'19" | 01:12'13" |
留言 
展開計圈分析
Replay
