5.3 km | 00:47:01 | 08:56/km日期: 2023-03-28 19:49 - 平均心率: 150 - 卡路里: 317 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93%
Pace: 08'22" / 08'04" / 08'32" / 10'16" / 10'18" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'01") | 406 / 406 |
2 | | 42'33" (+37'53") | 45 / 452 |
3 | | 04'40" | 408 / 861 |
4 | | 41'10" (+36'30") | 52 / 913 |
5 | | 04'44" (+00'04") | 400 / 1313 |
6 | | 48'06" (+43'26") | 38 / 1351 |
7 | | 04'54" (+00'14") | 398 / 1750 |
8 | | 38'24" (+33'44") | 48 / 1798 |
9 | | 04'58" (+00'18") | 398 / 2196 |
10 | | 46'03" (+41'23") | 38 / 2235 |
11 | | 04'57" (+00'17") | 400 / 2635 |
12 | | 49'44" (+45'04") | 43 / 2679 |
13 | | 04'56" (+00'16") | 393 / 3073 |
14 | | 46'57" (+42'17") | 43 / 3116 |
15 | | 05'07" (+00'27") | 394 / 3511 |
16 | | 38'30" (+33'50") | 47 / 3558 |
17 | | 05'00" (+00'20") | 390 / 3949 |
18 | | 51'26" (+46'46") | 37 / 3986 |
19 | | 04'58" (+00'18") | 398 / 4384 |
20 | | 01:35'12" (+30'32") | 55 / 4440 |
21 | | 05'35" (+00'55") | 802 / 5242 |
22 | | 13'50" (+09'10") | 13 / 5256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 33.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'04" | 00:16'26" |
3 | 08'32" | 00:24'58" |
4 | 10'16" | 00:35'14" |
5 | 10'18" | 00:45'32" |
5.3 | 05'54" | 00:47'03" |