7.6 km | 00:32:45 | 04:19/km日期: 2023-03-28 19:39 - 平均心率: 169 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 04'17" / 04'09" / 04'14" / 04'07" / 04'27" / 04'48" / 04'14" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'18") | 396 / 396 |
2 | | 03'13" (+00'07") | 199 / 595 |
3 | | 07'06" (+04'00") | 251 / 847 |
4 | | 03'14" (+00'08") | 402 / 1249 |
5 | | 03'08" (+00'02") | 207 / 1457 |
6 | | 07'01" (+03'55") | 250 / 1707 |
7 | | 03'17" (+00'11") | 394 / 2102 |
8 | | 03'06" | 211 / 2314 |
9 | | 07'02" (+03'56") | 247 / 2561 |
10 | | 03'20" (+00'14") | 387 / 2949 |
11 | | 03'13" (+00'07") | 204 / 3153 |
12 | | 06'40" (+03'34") | 255 / 3409 |
13 | | 03'18" (+00'12") | 393 / 3802 |
14 | | 03'11" (+00'05") | 203 / 4006 |
15 | | 06'59" (+03'53") | 252 / 4259 |
16 | | 03'17" (+00'11") | 392 / 4651 |
17 | | 03'13" (+00'07") | 203 / 4854 |
18 | | 06'57" (+03'51") | 237 / 5091 |
19 | | 03'16" (+00'10") | 392 / 5484 |
20 | | 03'11" (+00'05") | 204 / 5688 |
21 | | 06'49" (+03'43") | 251 / 5939 |
22 | | 03'14" (+00'08") | 394 / 6334 |
23 | | 03'14" (+00'08") | 205 / 6539 |
24 | | 07'29" (+04'23") | 234 / 6774 |
25 | | 03'07" (+00'01") | 390 / 7164 |
26 | | 04'44" (+01'38") | 424 / 7588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 183.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'09" | 00:08'26" |
3 | 04'14" | 00:12'40" |
4 | 04'07" | 00:16'47" |
5 | 04'27" | 00:21'14" |
6 | 04'48" | 00:26'02" |
7 | 04'14" | 00:30'16" |
7.6 | 04'13" | 00:32'45" |