13.1 km | 01:42:16 | 07:49/km日期: 2023-03-27 23:03 - 總爬升: 327 m - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 08'48" / 07'36" / 10'40" / 07'21" / 07'22" / 07'29" / 07'27" / 07'41" / 07'14" / 07'33" / 06'58" / 08'22" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'01") | 1000 / 1000 |
| 2 | | 07'36" (+00'39") | 1000 / 2000 |
| 3 | | 10'39" (+03'42") | 1000 / 3000 |
| 4 | | 07'21" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" (+00'24") | 1000 / 5000 |
| 6 | | 07'28" (+00'31") | 1000 / 6000 |
| 7 | | 07'26" (+00'29") | 1000 / 7000 |
| 8 | | 07'41" (+00'44") | 1000 / 8000 |
| 9 | | 07'13" (+00'16") | 1000 / 9000 |
| 10 | | 07'33" (+00'36") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 08'22" (+01'25") | 1000 / 12000 |
| 13 | | 07'06" (+00'09") | 1000 / 13000 |
| 14 | | 07'06" (+00'09") | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'36" | 00:16'24" |
| 3 | 10'40" | 00:27'04" |
| 4 | 07'21" | 00:34'25" |
| 5 | 07'22" | 00:41'47" |
| 6 | 07'29" | 00:49'16" |
| 7 | 07'27" | 00:56'43" |
| 8 | 07'41" | 01:04'24" |
| 9 | 07'14" | 01:11'38" |
| 10 | 07'33" | 01:19'11" |
| 11 | 06'58" | 01:26'09" |
| 12 | 08'22" | 01:34'31" |
| 13 | 07'07" | 01:41'38" |
| 13.1 | 07'04" | 01:42'08" |
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