33.3 km | 03:54:03 | 07:01/km日期: 2015-12-19 16:13 - 地點: 清交環校 - 天氣: 涼 - 卡路里: 1771 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'04" / 06'44" / 06'13" / 06'13" / 06'00" / 07'06" / 06'29" / 05'56" / 09'11" / 06'35" / 07'03" / 06'37" / 06'46" / 06'52" / 07'09" / 07'37" / 13'29" / 05'23" / 07'52" / 07'10" / 07'01" / 07'46" / 07'59" / 15'15" / 05'27" / 07'18" / 08'01" / 07'16" / 07'10" / 07'37" / 08'03" / 07'27" / 06'57" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'09") | 1000 / 1000 |
2 | | 06'43" (+00'48") | 1000 / 2000 |
3 | | 06'13" (+00'18") | 1000 / 3000 |
4 | | 06'13" (+00'18") | 1000 / 4000 |
5 | | 06'00" (+00'05") | 1000 / 5000 |
6 | | 06'35" (+00'40") | 1000 / 6000 |
7 | | 06'28" (+00'33") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'07" (+00'12") | 1000 / 9000 |
10 | | 06'35" (+00'40") | 1000 / 10000 |
11 | | 07'02" (+01'07") | 1000 / 11000 |
12 | | 06'37" (+00'42") | 1000 / 12000 |
13 | | 06'46" (+00'51") | 1000 / 13000 |
14 | | 06'51" (+00'56") | 1000 / 14000 |
15 | | 07'09" (+01'14") | 1000 / 15000 |
16 | | 07'36" (+01'41") | 1000 / 16000 |
17 | | 06'59" (+01'04") | 1000 / 17000 |
18 | | 06'55" (+01'00") | 1000 / 18000 |
19 | | 07'52" (+01'57") | 1000 / 19000 |
20 | | 07'09" (+01'14") | 1000 / 20000 |
21 | | 07'01" (+01'06") | 1000 / 21000 |
22 | | 07'46" (+01'51") | 1000 / 22000 |
23 | | 07'58" (+02'03") | 1000 / 23000 |
24 | | 07'48" (+01'53") | 1000 / 24000 |
25 | | 07'11" (+01'16") | 1000 / 25000 |
26 | | 07'24" (+01'29") | 1000 / 26000 |
27 | | 08'01" (+02'06") | 1000 / 27000 |
28 | | 07'15" (+01'20") | 1000 / 28000 |
29 | | 07'10" (+01'15") | 1000 / 29000 |
30 | | 07'36" (+01'41") | 1000 / 30000 |
31 | | 08'03" (+02'08") | 1000 / 31000 |
32 | | 07'26" (+01'31") | 1000 / 32000 |
33 | | 06'56" (+01'01") | 1000 / 33000 |
34 | | 06'58" (+01'03") | 344 / 33344 |
12月累積里程 :
226.51 km New Balance MT1210GR 累積 :
2061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'44" | 00:12'48" |
3 | 06'13" | 00:19'01" |
4 | 06'13" | 00:25'14" |
5 | 06'00" | 00:31'14" |
6 | 07'06" | 00:38'20" |
7 | 06'29" | 00:44'49" |
8 | 05'56" | 00:50'45" |
9 | 09'11" | 00:59'56" |
10 | 06'35" | 01:06'31" |
11 | 07'03" | 01:13'34" |
12 | 06'37" | 01:20'11" |
13 | 06'46" | 01:26'57" |
14 | 06'52" | 01:33'49" |
15 | 07'09" | 01:40'58" |
16 | 07'37" | 01:48'35" |
17 | 13'29" | 02:02'04" |
18 | 05'23" | 02:07'27" |
19 | 07'52" | 02:15'19" |
20 | 07'10" | 02:22'29" |
21 | 07'01" | 02:29'30" |
22 | 07'46" | 02:37'16" |
23 | 07'59" | 02:45'15" |
24 | 15'15" | 03:00'30" |
25 | 05'27" | 03:05'57" |
26 | 07'18" | 03:13'15" |
27 | 08'01" | 03:21'16" |
28 | 07'16" | 03:28'32" |
29 | 07'10" | 03:35'42" |
30 | 07'37" | 03:43'19" |
31 | 08'03" | 03:51'22" |
32 | 07'27" | 03:58'49" |
33 | 06'57" | 04:05'46" |
33.3 | 06'58" | 04:08'10" |