12.9 km | 01:04:07 | 04:58/km日期: 2015-12-12 17:11 - 卡路里: 985 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'18" / 04'32" / 04'57" / 04'52" / 04'51" / 05'02" / 04'51" / 05'06" / 05'10" / 05'05" / 05'04" / 05'01" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'01") | 2046 / 2046 |
2 | | 04'54" | 2018 / 4065 |
3 | | 04'56" (+00'02") | 2013 / 6078 |
4 | | 04'59" (+00'05") | 2020 / 8099 |
5 | | 05'06" (+00'12") | 2011 / 10111 |
6 | | 05'05" (+00'11") | 2016 / 12127 |
7 | | 04'52" | 739 / 12866 |
12月累積里程 : 86.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'32" | 00:09'50" |
3 | 04'57" | 00:14'47" |
4 | 04'52" | 00:19'39" |
5 | 04'51" | 00:24'30" |
6 | 05'02" | 00:29'32" |
7 | 04'51" | 00:34'23" |
8 | 05'06" | 00:39'29" |
9 | 05'10" | 00:44'39" |
10 | 05'05" | 00:49'44" |
11 | 05'04" | 00:54'48" |
12 | 05'01" | 00:59'49" |
12.9 | 04'57" | 01:04'07" |