10.1 km | 00:56:42 | 05:37/km日期: 2023-03-28 05:20 - 平均心率: 138 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 06'24" / 05'27" / 05'11" / 05'10" / 05'12" / 05'10" / 05'14" / 05'16" / 05'09" / 07'51" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'52") | 1000 / 1000 |
2 | | 04'57" (+00'25") | 800 / 1800 |
3 | | 07'25" (+02'53") | 200 / 2000 |
4 | | 04'41" (+00'09") | 800 / 2800 |
5 | | 07'11" (+02'39") | 200 / 3000 |
6 | | 04'36" (+00'04") | 800 / 3800 |
7 | | 07'21" (+02'49") | 200 / 4000 |
8 | | 04'32" | 800 / 4800 |
9 | | 07'52" (+03'20") | 200 / 5000 |
10 | | 04'32" | 800 / 5800 |
11 | | 07'38" (+03'06") | 200 / 6000 |
12 | | 04'36" (+00'04") | 800 / 6800 |
13 | | 07'39" (+03'07") | 200 / 7000 |
14 | | 04'34" (+00'02") | 800 / 7800 |
15 | | 08'02" (+03'30") | 200 / 8000 |
16 | | 04'34" (+00'02") | 800 / 8800 |
17 | | 07'26" (+02'54") | 200 / 9000 |
18 | | 07'51" (+03'19") | 1000 / 10000 |
19 | | 07'49" (+03'17") | 81 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 150.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'27" | 00:11'51" |
3 | 05'11" | 00:17'02" |
4 | 05'10" | 00:22'12" |
5 | 05'12" | 00:27'24" |
6 | 05'10" | 00:32'34" |
7 | 05'14" | 00:37'48" |
8 | 05'16" | 00:43'04" |
9 | 05'09" | 00:48'13" |
10 | 07'51" | 00:56'04" |
10.1 | 08'00" | 00:56'43" |