13.3 km | 01:30:56 | 06:48/km日期: 2023-03-27 16:58 - 地點: 國小操場 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 07'09" / 06'55" / 06'51" / 06'55" / 06'47" / 06'58" / 06'50" / 06'41" / 06'38" / 06'34" / 06'52" / 06'50" / 06'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'51" (+00'17") | 1000 / 11000 |
| 12 | | 06'49" (+00'15") | 1000 / 12000 |
| 13 | | 06'35" (+00'01") | 1000 / 13000 |
| 14 | | 06'40" (+00'06") | 350 / 13350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 282.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'51" | 00:20'55" |
| 4 | 06'55" | 00:27'50" |
| 5 | 06'47" | 00:34'37" |
| 6 | 06'58" | 00:41'35" |
| 7 | 06'50" | 00:48'25" |
| 8 | 06'41" | 00:55'06" |
| 9 | 06'38" | 01:01'44" |
| 10 | 06'34" | 01:08'18" |
| 11 | 06'52" | 01:15'10" |
| 12 | 06'50" | 01:22'00" |
| 13 | 06'36" | 01:28'36" |
| 13.4 | 06'50" | 01:31'00" |
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