22.0 km | 06:22:00 | 17:21/km日期: 2023-03-26 06:59 - 總爬升: 1174 m - 平均心率: 158 - 卡路里: 1855 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 88%
Pace: 14'54" / 26'14" / 28'53" / 13'39" / 20'16" / 36'27" / 20'22" / 24'52" / 22'01" / 21'40" / 13'02" / 27'10" / 20'23" / 07'10" / 13'36" / 07'53" / 08'10" / 07'38" / 10'21" / 11'09" / 10'07" / 16'19" / 47'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+07'27") | 1000 / 1000 |
| 2 | | 26'14" (+19'40") | 1000 / 2000 |
| 3 | | 28'52" (+22'18") | 1000 / 3000 |
| 4 | | 13'39" (+07'05") | 1000 / 4000 |
| 5 | | 20'16" (+13'42") | 1000 / 5000 |
| 6 | | 36'26" (+29'52") | 1000 / 6000 |
| 7 | | 20'22" (+13'48") | 1000 / 7000 |
| 8 | | 24'51" (+18'17") | 1000 / 8000 |
| 9 | | 22'01" (+15'27") | 1000 / 9000 |
| 10 | | 21'39" (+15'05") | 1000 / 10000 |
| 11 | | 13'01" (+06'27") | 1000 / 11000 |
| 12 | | 27'10" (+20'36") | 1000 / 12000 |
| 13 | | 20'22" (+13'48") | 1000 / 13000 |
| 14 | | 07'09" (+00'35") | 1000 / 14000 |
| 15 | | 13'35" (+07'01") | 1000 / 15000 |
| 16 | | 07'53" (+01'19") | 1000 / 16000 |
| 17 | | 08'10" (+01'36") | 1000 / 17000 |
| 18 | | 06'34" | 589 / 17589 |
| 19 | | 09'02" (+02'28") | 9 / 17599 |
| 20 | | 08'12" (+01'38") | 274 / 17873 |
| 21 | | 10'09" (+03'35") | 1000 / 18873 |
| 22 | | 11'15" (+04'41") | 1000 / 19873 |
| 23 | | 10'13" (+03'39") | 1000 / 20873 |
| 24 | | 12'16" (+05'42") | 1000 / 21873 |
| 25 | | 43'02" (+36'28") | 140 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 43.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 26'14" | 00:41'08" |
| 3 | 28'53" | 01:10'01" |
| 4 | 13'39" | 01:23'40" |
| 5 | 20'16" | 01:43'56" |
| 6 | 36'27" | 02:20'23" |
| 7 | 20'22" | 02:40'45" |
| 8 | 24'52" | 03:05'37" |
| 9 | 22'01" | 03:27'38" |
| 10 | 21'40" | 03:49'18" |
| 11 | 13'02" | 04:02'20" |
| 12 | 27'10" | 04:29'30" |
| 13 | 20'23" | 04:49'53" |
| 14 | 07'10" | 04:57'03" |
| 15 | 13'36" | 05:10'39" |
| 16 | 07'53" | 05:18'32" |
| 17 | 08'10" | 05:26'42" |
| 18 | 07'38" | 05:34'20" |
| 19 | 10'21" | 05:44'41" |
| 20 | 11'09" | 05:55'50" |
| 21 | 10'07" | 06:05'57" |
| 22 | 16'19" | 06:22'16" |
| 22.0 | 45'32" | 06:22'53" |
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