12.1 km | 01:29:41 | 07:25/km日期: 2015-12-20 15:51 - 總爬升: 277 m - 卡路里: 859 Cal - 總步數: 15928 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 53%
Pace: 06'49" / 06'30" / 08'21" / 09'14" / 09'04" / 08'34" / 07'52" / 06'57" / 06'21" / 06'07" / 06'33" / 06'33" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'45") | 1003 / 1003 | 183 / 80 |
2 | | 06'34" (+00'32") | 1008 / 2012 | 185 / 81 |
3 | | 08'20" (+02'18") | 1007 / 3020 | 172 / 69 |
4 | | 09'09" (+03'07") | 1005 / 4025 | 170 / 64 |
5 | | 09'00" (+02'58") | 1005 / 5031 | 169 / 65 |
6 | | 08'25" (+02'23") | 1002 / 6034 | 172 / 68 |
7 | | 07'56" (+01'54") | 1000 / 7035 | 173 / 72 |
8 | | 06'54" (+00'52") | 1004 / 8040 | 179 / 80 |
9 | | 06'20" (+00'18") | 1009 / 9049 | 184 / 85 |
10 | | 06'02" | 1005 / 10054 | 183 / 90 |
11 | | 06'43" (+00'41") | 1004 / 11059 | 183 / 81 |
12 | | 06'31" (+00'29") | 1000 / 12059 | 183 / 83 |
13 | | 05'08" | 87 / 12147 | 186 / 104 |
12月累積里程 : 142.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'30" | 00:13'19" |
3 | 08'21" | 00:21'40" |
4 | 09'14" | 00:30'54" |
5 | 09'04" | 00:39'58" |
6 | 08'34" | 00:48'32" |
7 | 07'52" | 00:56'24" |
8 | 06'57" | 01:03'21" |
9 | 06'21" | 01:09'42" |
10 | 06'07" | 01:15'49" |
11 | 06'33" | 01:22'22" |
12 | 06'33" | 01:28'55" |
12.1 | 08'45" | 01:29'41" |