10.9 km | 01:00:48 | 05:35/km日期: 2015-12-12 18:30 - 卡路里: 812 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'29" / 05'29" / 05'21" / 05'25" / 05'22" / 05'20" / 05'04" / 05'19" / 05'27" / 05'36" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'24") | 1000 / 1000 |
2 | | 05'28" (+00'24") | 1000 / 2000 |
3 | | 05'21" (+00'17") | 1000 / 3000 |
4 | | 05'25" (+00'21") | 1000 / 4000 |
5 | | 05'21" (+00'17") | 1000 / 5000 |
6 | | 05'19" (+00'15") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'23") | 1000 / 9000 |
10 | | 05'35" (+00'31") | 1000 / 10000 |
11 | | 07'35" (+02'31") | 866 / 10866 |
12 | | 01:57'37" (+52'33") | 0 / 10867 |
13 | | 01:01'07" (+56'03") | 1 / 10869 |
14 | | 00'00" | 0 / 10869 |
15 | | 18:26'17" (+21'13") | 0 / 10869 |
12月累積里程 : 99.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'25" | 00:21'44" |
5 | 05'22" | 00:27'06" |
6 | 05'20" | 00:32'26" |
7 | 05'04" | 00:37'30" |
8 | 05'19" | 00:42'49" |
9 | 05'27" | 00:48'16" |
10 | 05'36" | 00:53'52" |
10.9 | 08'38" | 01:01'23" |