25.3 km | 02:49:44 | 06:42/km日期: 2023-03-26 06:21 - 平均心率: 136 - 卡路里: 1580 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97%
Pace: 06'59" / 06'36" / 07'31" / 06'28" / 06'36" / 05'51" / 06'20" / 07'28" / 06'26" / 06'29" / 07'51" / 08'14" / 09'01" / 07'13" / 06'27" / 07'23" / 06'57" / 06'43" / 09'12" / 06'54" / 07'04" / 08'51" / 06'25" / 06'18" / 05'49" / 47'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'54") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'40") | 1000 / 10000 |
| 11 | | 07'17" (+01'28") | 1000 / 11000 |
| 12 | | 07'52" (+02'03") | 1000 / 12000 |
| 13 | | 06'37" (+00'48") | 1000 / 13000 |
| 14 | | 07'12" (+01'23") | 1000 / 14000 |
| 15 | | 06'27" (+00'38") | 1000 / 15000 |
| 16 | | 06'52" (+01'03") | 1000 / 16000 |
| 17 | | 06'56" (+01'07") | 1000 / 17000 |
| 18 | | 06'42" (+00'53") | 1000 / 18000 |
| 19 | | 06'50" (+01'01") | 1000 / 19000 |
| 20 | | 06'53" (+01'04") | 1000 / 20000 |
| 21 | | 07'04" (+01'15") | 1000 / 21000 |
| 22 | | 07'03" (+01'14") | 1000 / 22000 |
| 23 | | 06'24" (+00'35") | 1000 / 23000 |
| 24 | | 06'18" (+00'29") | 1000 / 24000 |
| 25 | | 05'49" | 1000 / 25000 |
| 26 | | 10'18" (+04'29") | 320 / 25320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 94.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 07'31" | 00:21'06" |
| 4 | 06'28" | 00:27'34" |
| 5 | 06'36" | 00:34'10" |
| 6 | 05'51" | 00:40'01" |
| 7 | 06'20" | 00:46'21" |
| 8 | 07'28" | 00:53'49" |
| 9 | 06'26" | 01:00'15" |
| 10 | 06'29" | 01:06'44" |
| 11 | 07'51" | 01:14'35" |
| 12 | 08'14" | 01:22'49" |
| 13 | 09'01" | 01:31'50" |
| 14 | 07'13" | 01:39'03" |
| 15 | 06'27" | 01:45'30" |
| 16 | 07'23" | 01:52'53" |
| 17 | 06'57" | 01:59'50" |
| 18 | 06'43" | 02:06'33" |
| 19 | 09'12" | 02:15'45" |
| 20 | 06'54" | 02:22'39" |
| 21 | 07'04" | 02:29'43" |
| 22 | 08'51" | 02:38'34" |
| 23 | 06'25" | 02:44'59" |
| 24 | 06'18" | 02:51'17" |
| 25 | 05'49" | 02:57'06" |
| 25.3 | 47'32" | 03:12'19" |
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