4.0 km | 00:29:25 | 07:19/km日期: 2023-03-19 06:06 - 卡路里: 309 Cal - 平均步頻: 176
Pace: 04'48" / 07'21" / 07'11" / 09'39" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'09") | 1000 / 1000 |
2 | | 07'21" (+00'11") | 1000 / 2000 |
3 | | 07'10" | 1000 / 3000 |
4 | | 07'30" (+00'20") | 1000 / 4000 |
5 | | 04'00" | 15 / 4015 |
3月累積里程 : 39.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 07'21" | 00:12'09" |
3 | 07'11" | 00:19'20" |
4 | 09'39" | 00:28'59" |
4.0 | 03'09" | 00:29'02" |