| 萬弟揪跑日月潭
32 k走很大😮💨頭很暈
跑馬第一次到最後一個補給站
覺得肚子好餓吃了好多的東西
回到終點問人家才知道是血糖太低了
還好後面10 K放掉頭暈目眩用走的
這是美好的第一次經驗喔😊
完賽後大家一起去「阿爸食堂」用餐
萬弟提要去坐日月潭水晶纜車 腑看日月潭如畫的美景 也認識了幾位台中的朋友這一趟滿滿的收穫超開心 賽後評分: 日月潭好美 志工好熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 340.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 05'00" | 00:09'57" | 3 | 05'00" | 00:14'57" | 4 | 04'59" | 00:19'56" | 5 | 04'54" | 00:24'50" | 6 | 06'17" | 00:31'07" | 7 | 05'55" | 00:37'02" | 8 | 04'15" | 00:41'17" | 9 | 04'56" | 00:46'13" | 10 | 05'00" | 00:51'13" | 11 | 05'23" | 00:56'36" | 12 | 04'29" | 01:01'05" | 13 | 05'16" | 01:06'21" | 14 | 04'57" | 01:11'18" | 15 | 06'04" | 01:17'22" | 16 | 06'19" | 01:23'41" | 17 | 04'48" | 01:28'29" | 18 | 04'30" | 01:32'59" | 19 | 05'01" | 01:38'00" | 20 | 05'18" | 01:43'18" | 21 | 05'11" | 01:48'29" | 22 | 05'07" | 01:53'36" | 23 | 04'47" | 01:58'23" | 24 | 04'35" | 02:02'58" | 25 | 04'59" | 02:07'57" | 26 | 05'36" | 02:13'33" | 27 | 07'03" | 02:20'36" | 28 | 06'00" | 02:26'36" | 29 | 04'41" | 02:31'17" | 30 | 04'34" | 02:35'51" | 31 | 04'38" | 02:40'29" | 32 | 04'45" | 02:45'14" | 33 | 05'12" | 02:50'26" | 34 | 07'47" | 02:58'13" | 35 | 08'28" | 03:06'41" | 36 | 08'46" | 03:15'27" | 37 | 08'58" | 03:24'25" | 38 | 08'55" | 03:33'20" | 39 | 05'46" | 03:39'06" | 40 | 06'33" | 03:45'39" | 41 | 11'17" | 03:56'56" | 42 | 12'23" | 04:09'19" | 43 | 05'47" | 04:15'06" | 43.0 | 07'30" | 04:15'15" |
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