21.6 km | 03:52:23 | 10:44/km日期: 2023-03-25 23:00 - 總爬升: 1882 m - 平均心率: 154 - 卡路里: 2194 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 83%
Pace: 12'16" / 18'48" / 18'04" / 10'33" / 19'00" / 14'21" / 15'58" / 12'29" / 10'53" / 08'29" / 11'52" / 12'40" / 05'52" / 07'18" / 05'37" / 07'36" / 06'48" / 06'22" / 07'13" / 06'45" / 07'13" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+06'41") | 1000 / 1000 |
2 | | 18'48" (+13'12") | 1000 / 2000 |
3 | | 23'47" (+18'11") | 374 / 2374 |
4 | | 13'00" (+07'24") | 1000 / 3374 |
5 | | 11'36" (+06'00") | 1000 / 4374 |
6 | | 21'41" (+16'05") | 1000 / 5374 |
7 | | 12'20" (+06'44") | 1000 / 6374 |
8 | | 13'55" (+08'19") | 1000 / 7374 |
9 | | 14'14" (+08'38") | 155 / 7529 |
10 | | 12'08" (+06'32") | 1000 / 8529 |
11 | | 09'38" (+04'02") | 1000 / 9529 |
12 | | 10'22" (+04'46") | 1000 / 10529 |
13 | | 13'23" (+07'47") | 1000 / 11529 |
14 | | 08'22" (+02'46") | 1000 / 12529 |
15 | | 05'36" | 1000 / 13529 |
16 | | 07'04" (+01'28") | 1000 / 14529 |
17 | | 07'15" (+01'39") | 1000 / 15529 |
18 | | 06'55" (+01'19") | 1000 / 16529 |
19 | | 06'16" (+00'40") | 1000 / 17529 |
20 | | 07'13" (+01'37") | 1000 / 18529 |
21 | | 06'40" (+01'04") | 1000 / 19529 |
22 | | 06'32" (+00'56") | 1000 / 20529 |
23 | | 07'36" (+02'00") | 1000 / 21529 |
24 | | 24'50" (+19'14") | 99 / 21628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 79.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 18'48" | 00:31'04" |
3 | 18'04" | 00:49'08" |
4 | 10'33" | 00:59'41" |
5 | 19'00" | 01:18'41" |
6 | 14'21" | 01:33'02" |
7 | 15'58" | 01:49'00" |
8 | 12'29" | 02:01'29" |
9 | 10'53" | 02:12'22" |
10 | 08'29" | 02:20'51" |
11 | 11'52" | 02:32'43" |
12 | 12'40" | 02:45'23" |
13 | 05'52" | 02:51'15" |
14 | 07'18" | 02:58'33" |
15 | 05'37" | 03:04'10" |
16 | 07'36" | 03:11'46" |
17 | 06'48" | 03:18'34" |
18 | 06'22" | 03:24'56" |
19 | 07'13" | 03:32'09" |
20 | 06'45" | 03:38'54" |
21 | 07'13" | 03:46'07" |
21.6 | 09'56" | 03:52'22" |