30.1 km | 03:46:47 | 07:31/km日期: 2015-12-20 07:55 - 總爬升: 158 m - 卡路里: 2035 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'54" / 06'44" / 08'30" / 06'51" / 06'52" / 07'24" / 06'56" / 07'11" / 07'02" / 07'19" / 07'17" / 07'14" / 10'23" / 06'43" / 06'56" / 09'20" / 06'52" / 07'18" / 07'51" / 07'33" / 07'13" / 07'11" / 08'27" / 07'32" / 08'48" / 06'56" / 08'11" / 07'03" / 07'24" / 07'36" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'20") | 992 / 992 |
2 | | 06'44" (+00'14") | 1002 / 1994 |
3 | | 08'33" (+02'03") | 992 / 2987 |
4 | | 06'43" (+00'13") | 996 / 3983 |
5 | | 06'59" (+00'29") | 1018 / 5002 |
6 | | 07'20" (+00'50") | 994 / 5996 |
7 | | 06'59" (+00'29") | 1005 / 7002 |
8 | | 07'06" (+00'36") | 996 / 7999 |
9 | | 07'07" (+00'37") | 1020 / 9019 |
10 | | 07'13" (+00'43") | 993 / 10013 |
11 | | 07'17" (+00'47") | 998 / 11012 |
12 | | 07'13" (+00'43") | 1000 / 12012 |
13 | | 10'23" (+03'53") | 1009 / 13021 |
14 | | 06'40" (+00'10") | 991 / 14013 |
15 | | 07'01" (+00'31") | 1003 / 15016 |
16 | | 09'14" (+02'44") | 1006 / 16023 |
17 | | 06'55" (+00'25") | 1008 / 17032 |
18 | | 07'18" (+00'48") | 1003 / 18035 |
19 | | 07'48" (+01'18") | 1000 / 19036 |
20 | | 07'34" (+01'04") | 1002 / 20038 |
21 | | 07'14" (+00'44") | 998 / 21037 |
22 | | 07'15" (+00'45") | 994 / 22031 |
23 | | 08'24" (+01'54") | 1007 / 23039 |
24 | | 07'26" (+00'56") | 1000 / 24040 |
25 | | 08'40" (+02'10") | 1006 / 25046 |
26 | | 06'59" (+00'29") | 1011 / 26058 |
27 | | 08'24" (+01'54") | 1012 / 27070 |
28 | | 06'47" (+00'17") | 993 / 28063 |
29 | | 08'28" (+01'58") | 997 / 29061 |
30 | | 06'30" | 1010 / 30071 |
31 | | 11'51" (+05'21") | 75 / 30147 |
12月累積里程 :
110.29 km mizuno RIDER 18 累積 :
580.5 kmAndroid - samsung SM-N910U 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'44" | 00:13'38" |
3 | 08'30" | 00:22'08" |
4 | 06'51" | 00:28'59" |
5 | 06'52" | 00:35'51" |
6 | 07'24" | 00:43'15" |
7 | 06'56" | 00:50'11" |
8 | 07'11" | 00:57'22" |
9 | 07'02" | 01:04'24" |
10 | 07'19" | 01:11'43" |
11 | 07'17" | 01:19'00" |
12 | 07'14" | 01:26'14" |
13 | 10'23" | 01:36'37" |
14 | 06'43" | 01:43'20" |
15 | 06'56" | 01:50'16" |
16 | 09'20" | 01:59'36" |
17 | 06'52" | 02:06'28" |
18 | 07'18" | 02:13'46" |
19 | 07'51" | 02:21'37" |
20 | 07'33" | 02:29'10" |
21 | 07'13" | 02:36'23" |
22 | 07'11" | 02:43'34" |
23 | 08'27" | 02:52'01" |
24 | 07'32" | 02:59'33" |
25 | 08'48" | 03:08'21" |
26 | 06'56" | 03:15'17" |
27 | 08'11" | 03:23'28" |
28 | 07'03" | 03:30'31" |
29 | 07'24" | 03:37'55" |
30 | 07'36" | 03:45'31" |
30.1 | 08'34" | 03:46'47" |