10.6 km | 01:03:37 | 06:01/km日期: 2023-03-26 06:20 - 平均心率: 179 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97%
Pace: 05'35" / 04'54" / 05'05" / 05'35" / 05'21" / 05'32" / 05'52" / 05'29" / 05'32" / 05'38" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'58") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'44") | 1000 / 10000 |
| 11 | | 16'20" (+11'26") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 46~56 | 65~79% |
| 2:M馬拉松配速區 | 56~64 | 79~89% |
| 3:T乳酸耐力區 | 64~66 | 89~92% |
| 4:A無氧耐力區 | 66~70 | 92~97.5% |
| 5:I最大耗氧區 | 70~72 | 97.5~100% |
| 最大心率為72 點此去設定最大心率 |
3月累積里程 : 54.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'54" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 05'35" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'32" | 00:32'02" |
| 7 | 05'52" | 00:37'54" |
| 8 | 05'29" | 00:43'23" |
| 9 | 05'32" | 00:48'55" |
| 10 | 05'38" | 00:54'33" |
| 10.6 | 16'20" | 01:03'36" |
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