9.0 km | 00:59:15 | 06:34/km日期: 2023-03-24 12:36 - 平均心率: 145 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 05'41" / 05'17" / 05'43" / 07'59" / 07'50" / 06'06" / 05'30" / 06'56" / 08'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+03'04") | 1000 / 1000 |
2 | | 05'16" (+02'46") | 1000 / 2000 |
3 | | 05'23" (+02'53") | 767 / 2767 |
4 | | 03'26" (+00'56") | 48 / 2815 |
5 | | 08'09" (+05'39") | 368 / 3183 |
6 | | 03'07" (+00'37") | 53 / 3236 |
7 | | 08'28" (+05'58") | 353 / 3590 |
8 | | 02'45" (+00'15") | 60 / 3650 |
9 | | 09'12" (+06'42") | 325 / 3976 |
10 | | 02'34" (+00'04") | 64 / 4041 |
11 | | 09'18" (+06'48") | 322 / 4363 |
12 | | 02'30" | 66 / 4429 |
13 | | 08'47" (+06'17") | 340 / 4770 |
14 | | 02'55" (+00'25") | 57 / 4827 |
15 | | 08'52" (+06'22") | 337 / 5165 |
16 | | 02'54" (+00'24") | 57 / 5223 |
17 | | 05'35" (+03'05") | 1000 / 6223 |
18 | | 05'26" (+02'56") | 809 / 7032 |
19 | | 07'00" (+04'30") | 1000 / 8032 |
20 | | 08'17" (+05'47") | 975 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
3月累積里程 : 130.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'17" | 00:10'58" |
3 | 05'43" | 00:16'41" |
4 | 07'59" | 00:24'40" |
5 | 07'50" | 00:32'30" |
6 | 06'06" | 00:38'36" |
7 | 05'30" | 00:44'06" |
8 | 06'56" | 00:51'02" |
9 | 08'47" | 00:59'49" |
9.0 | 04'01" | 00:59'51" |