14.0 km | 01:30:45 | 06:28/km日期: 2023-03-24 19:38 - 平均心率: 122 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 08'31" / 06'51" / 06'25" / 06'28" / 06'17" / 06'25" / 06'22" / 06'27" / 06'14" / 06'14" / 06'25" / 06'18" / 06'24" / 06'27" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'13") | 1000 / 1000 |
2 | | 06'50" (+00'37") | 1000 / 2000 |
3 | | 06'25" (+00'12") | 1000 / 3000 |
4 | | 06'27" (+00'14") | 1000 / 4000 |
5 | | 06'18" (+00'05") | 1000 / 5000 |
6 | | 06'23" (+00'10") | 1000 / 6000 |
7 | | 06'22" (+00'09") | 1000 / 7000 |
8 | | 06'27" (+00'14") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 06'14" (+00'01") | 1000 / 10000 |
11 | | 06'24" (+00'11") | 1000 / 11000 |
12 | | 06'18" (+00'05") | 1000 / 12000 |
13 | | 06'23" (+00'10") | 1000 / 13000 |
14 | | 06'27" (+00'14") | 1000 / 14000 |
15 | | 06'16" (+00'03") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 335.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'51" | 00:15'22" |
3 | 06'25" | 00:21'47" |
4 | 06'28" | 00:28'15" |
5 | 06'17" | 00:34'32" |
6 | 06'25" | 00:40'57" |
7 | 06'22" | 00:47'19" |
8 | 06'27" | 00:53'46" |
9 | 06'14" | 01:00'00" |
10 | 06'14" | 01:06'14" |
11 | 06'25" | 01:12'39" |
12 | 06'18" | 01:18'57" |
13 | 06'24" | 01:25'21" |
14 | 06'27" | 01:31'48" |
14.0 | 05'44" | 01:31'51" |