10.1 km | 00:47:05 | 04:41/km日期: 2023-03-24 19:50 - 平均心率: 154 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 05'00" / 04'47" / 04'45" / 04'43" / 04'45" / 04'45" / 04'41" / 04'38" / 04'31" / 04'18" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'41") | 1000 / 1000 |
| 2 | | 04'47" (+00'29") | 1000 / 2000 |
| 3 | | 04'44" (+00'26") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
308.43 km 
Hoka One one carbon X2 累積 :
1073.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 04'45" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'41" | 00:33'26" |
| 8 | 04'38" | 00:38'04" |
| 9 | 04'31" | 00:42'35" |
| 10 | 04'18" | 00:46'53" |
| 10.0 | 04'47" | 00:47'06" |
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