10.1 km | 01:05:00 | 06:25/km日期: 2023-03-24 19:25 - 平均心率: 146 - 卡路里: 785 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79%
Pace: 06'05" / 06'32" / 06'16" / 06'15" / 06'25" / 06'31" / 06'31" / 06'33" / 06'39" / 06'19" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'31" (+00'26") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'14" (+00'09") | 1000 / 4000 |
5 | | 06'24" (+00'19") | 1000 / 5000 |
6 | | 06'31" (+00'26") | 1000 / 6000 |
7 | | 06'30" (+00'25") | 1000 / 7000 |
8 | | 06'32" (+00'27") | 1000 / 8000 |
9 | | 06'39" (+00'34") | 1000 / 9000 |
10 | | 06'19" (+00'14") | 1000 / 10000 |
11 | | 07'40" (+01'35") | 116 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 69.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'32" | 00:12'37" |
3 | 06'16" | 00:18'53" |
4 | 06'15" | 00:25'08" |
5 | 06'25" | 00:31'33" |
6 | 06'31" | 00:38'04" |
7 | 06'31" | 00:44'35" |
8 | 06'33" | 00:51'08" |
9 | 06'39" | 00:57'47" |
10 | 06'19" | 01:04'06" |
10.1 | 07'44" | 01:05'00" |