8.0 km | 00:49:01 | 06:06/km日期: 2023-03-24 19:51 - 平均心率: 140 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 06'39" / 06'14" / 06'11" / 05'57" / 06'03" / 06'11" / 05'49" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 05'57" | 00:25'01" |
| 5 | 06'03" | 00:31'04" |
| 6 | 06'11" | 00:37'15" |
| 7 | 05'49" | 00:43'04" |
| 8 | 05'51" | 00:48'55" |
| 8.0 | 05'19" | 00:49'01" |
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