16.1 km | 01:13:05 | 04:32/km日期: 2023-03-24 19:17 - 平均心率: 156 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 05'04" / 04'50" / 04'31" / 04'28" / 04'25" / 04'28" / 04'27" / 04'27" / 04'28" / 04'26" / 04'23" / 04'20" / 04'24" / 04'15" / 05'09" / 04'40" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'48") | 1000 / 1000 |
2 | | 04'49" (+00'33") | 1000 / 2000 |
3 | | 04'16" | 22 / 2022 |
4 | | 04'28" (+00'12") | 1000 / 3022 |
5 | | 04'30" (+00'14") | 1000 / 4022 |
6 | | 04'23" (+00'07") | 1000 / 5022 |
7 | | 04'28" (+00'12") | 1000 / 6022 |
8 | | 04'27" (+00'11") | 1000 / 7022 |
9 | | 04'24" (+00'08") | 1000 / 8022 |
10 | | 04'29" (+00'13") | 1000 / 9022 |
11 | | 04'23" (+00'07") | 1000 / 10022 |
12 | | 04'25" (+00'09") | 1000 / 11022 |
13 | | 04'19" (+00'03") | 1000 / 12022 |
14 | | 04'23" (+00'07") | 1000 / 13022 |
15 | | 04'16" | 999 / 14022 |
16 | | 05'05" (+00'49") | 1000 / 15022 |
17 | | 04'44" (+00'28") | 1000 / 16022 |
18 | | 05'31" (+01'15") | 30 / 16052 |
19 | | 04'24" (+00'08") | 18 / 16070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 207.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'50" | 00:09'54" |
3 | 04'31" | 00:14'25" |
4 | 04'28" | 00:18'53" |
5 | 04'25" | 00:23'18" |
6 | 04'28" | 00:27'46" |
7 | 04'27" | 00:32'13" |
8 | 04'27" | 00:36'40" |
9 | 04'28" | 00:41'08" |
10 | 04'26" | 00:45'34" |
11 | 04'23" | 00:49'57" |
12 | 04'20" | 00:54'17" |
13 | 04'24" | 00:58'41" |
14 | 04'15" | 01:02'56" |
15 | 05'09" | 01:08'05" |
16 | 04'40" | 01:12'45" |
16.1 | 05'11" | 01:13'07" |