10.0 km | 01:08:01 | 06:47/km日期: 2023-03-24 10:58 - 平均心率: 167 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 06'30" / 06'40" / 06'42" / 07'01" / 07'00" / 06'43" / 06'44" / 06'53" / 06'48" / 06'45" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 07'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'45" (+00'15") | 1000 / 10000 |
| 11 | | 09'35" (+03'05") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 96.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'42" | 00:19'52" |
| 4 | 07'01" | 00:26'53" |
| 5 | 07'00" | 00:33'53" |
| 6 | 06'43" | 00:40'36" |
| 7 | 06'44" | 00:47'20" |
| 8 | 06'53" | 00:54'13" |
| 9 | 06'48" | 01:01'01" |
| 10 | 06'45" | 01:07'46" |
| 10.0 | 09'56" | 01:08'02" |
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